Thomas Knäschke v/6:05r...3 row
4,976m
Meters
23:59.3
Time
2:24.6
Pace
370
Calories
| Rest Distance | 1,887m |
|---|---|
| Rest Time | 12:36.6 |
| Overall Distance | 6,863m |
| Overall Time | 36:35.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 98 |
December 18, 2021 17:58:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.3 | 4,976m | 2:24.6 | 116 | 698 | 23 | |
| 21 | ||||||
| r: 6:05 | 973m | |||||
| 11:59.7 | 2,501m | 2:23.8 | 118 | 704 | 23 | |
| r: 4:02 | 688m | |||||
| 11:59.6 | 2,475m | 2:25.3 | 114 | 692 | 23 | |
| r: 2:28 | 227m | |||||
| r1,887m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Speed Play