Thomas Knäschke v/7:26r...5 row
1,999m
Meters
8:31.2
Time
2:07.8
Pace
247
Calories
| Rest Distance | 2,696m |
|---|---|
| Rest Time | 17:54.3 |
| Overall Distance | 4,695m |
| Overall Time | 26:25.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 98 |
December 19, 2021 11:50:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.2 | 1,999m | 2:07.8 | 167 | 876 | 23 | |
| 21 | ||||||
| r: 7:26 | 1,067m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 24 | |
| r: 3:00 | 491m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | |
| r: 2:59 | 486m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | |
| r: 2:58 | 494m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | |
| r: 1:29 | 158m | |||||
| r2,696m |
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Workout Graph
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