Thomas Knäschke v/6:27r...6 row
3,947m
Meters
19:59.3
Time
2:31.9
Pace
0
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 8:05.3 |
| Overall Distance | 5,038m |
| Overall Time | 28:04.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 109 |
December 21, 2021 17:50:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 3,947m | 2:31.9 | 100 | 643 | 22 | |
| 21 | ||||||
| r: 6:27 | 923m | |||||
| 3:59.9 | 721m | 2:46.3 | 76 | 561 | 20 | |
| r: 0:00 | 1m | |||||
| 4:00.3 | 798m | 2:30.5 | 103 | 652 | 22 | |
| r: 0:00 | 0m | |||||
| 3:59.9 | 844m | 2:22.1 | 122 | 719 | 24 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 22 | |
| r: 0:00 | 1m | |||||
| 3:59.1 | 771m | 2:35.0 | 94 | 623 | 20 | |
| r: 1:36 | 165m | |||||
| r1,091m |
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Workout Graph
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