Thomas Knäschke v/7:13r...2 row
1,001m
Meters
3:47.3
Time
1:53.5
Pace
121
Calories
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 8:54.4 |
| Overall Distance | 2,198m |
| Overall Time | 12:41.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 109 |
December 23, 2021 16:45:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.3 | 1,001m | 1:53.5 | 239 | 1123 | 23 | |
| 21 | ||||||
| r: 7:13 | 933m | |||||
| 3:47.3 | 1,001m | 1:53.5 | 239 | 1123 | 32 | |
| r: 1:40 | 264m | |||||
| r1,197m |
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Workout Graph
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