Thomas Knäschke v/0:46r...2 row
4,090m
Meters
19:59.6
Time
2:26.6
Pace
0
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 2:15.8 |
| Overall Distance | 4,342m |
| Overall Time | 22:15.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 108 |
January 09, 2022 17:48:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 4,090m | 2:26.6 | 111 | 681 | 22 | |
| 0 | ||||||
| r: 0:46 | 97m | |||||
| 19:59.6 | 4,090m | 2:26.6 | 111 | 681 | 22 | |
| r: 1:29 | 155m | |||||
| r252m |
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Workout Graph
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Long and Strong