Thomas Knäschke v/7:03r...11 row
2,674m
Meters
10:00.6
Time
1:52.3
Pace
342
Calories
122
Heart Rate
| Rest Distance | 3,588m |
|---|---|
| Rest Time | 21:57.9 |
| Overall Distance | 6,262m |
| Overall Time | 31:58.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 110 |
January 24, 2022 15:24:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.6 | 2,674m | 1:52.3 | 247 | 1150 | 23 | 122 | |
| 21 | 91 | ||||||
| r: 7:03 | 1,046m | ||||||
| 0:59.4 | 263m | 1:52.9 | 243 | 1136 | 34 | 128 | |
| r: 1:30 | 261m | ||||||
| 0:59.8 | 265m | 1:52.8 | 244 | 1138 | 34 | 135 | |
| r: 1:30 | 267m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 141 | |
| r: 1:30 | 264m | ||||||
| 1:00.1 | 268m | 1:52.1 | 248 | 1154 | 35 | 143 | |
| r: 1:30 | 260m | ||||||
| 1:00.3 | 269m | 1:52.0 | 249 | 1155 | 34 | 147 | |
| r: 1:30 | 261m | ||||||
| 1:00.3 | 269m | 1:52.0 | 249 | 1155 | 35 | 149 | |
| r: 1:30 | 259m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | 151 | |
| r: 1:30 | 257m | ||||||
| 1:00.1 | 267m | 1:52.5 | 246 | 1144 | 34 | 155 | |
| r: 1:30 | 257m | ||||||
| 1:00.1 | 267m | 1:52.5 | 246 | 1144 | 35 | 155 | |
| r: 1:30 | 260m | ||||||
| 1:00.3 | 269m | 1:52.0 | 249 | 1155 | 34 | 155 | |
| r: 1:18 | 196m | ||||||
| r3,588m |
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