Thomas Knäschke v/6:38r...11 row
4,351m
Meters
20:00.0
Time
2:17.8
Pace
328
Calories
106
Heart Rate
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 10:50.6 |
| Overall Distance | 6,024m |
| Overall Time | 30:50.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 109 |
January 28, 2022 18:26:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 24 | 106 | |
| 21 | 86 | ||||||
| r: 6:38 | 977m | ||||||
| 2:00.4 | 380m | 2:38.4 | 88 | 602 | 22 | 90 | |
| r: 0:00 | 2m | ||||||
| 1:59.8 | 407m | 2:27.1 | 110 | 677 | 24 | 98 | |
| r: 0:00 | 3m | ||||||
| 1:59.9 | 438m | 2:16.8 | 136 | 769 | 26 | 107 | |
| r: 0:00 | 1m | ||||||
| 1:59.9 | 460m | 2:10.3 | 158 | 844 | 28 | 121 | |
| r: 0:00 | 2m | ||||||
| 2:00.1 | 478m | 2:05.6 | 177 | 907 | 30 | 129 | |
| r: 2:54 | 486m | ||||||
| 1:59.8 | 382m | 2:36.8 | 91 | 612 | 22 | 104 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 24 | 114 | |
| r: 0:00 | 1m | ||||||
| 1:59.9 | 440m | 2:16.2 | 138 | 776 | 26 | 124 | |
| r: 0:00 | 2m | ||||||
| 1:59.4 | 462m | 2:09.2 | 162 | 858 | 28 | 133 | |
| r: 0:00 | 4m | ||||||
| 2:00.2 | 486m | 2:03.6 | 185 | 936 | 30 | 146 | |
| r: 1:14 | 194m | ||||||
| r1,673m |
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Workout Graph
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Ladder Sprints