Thomas Knäschke 40:05 row
8,054m
Meters
40:05.4
Time
2:29.3
Pace
438
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 999 |
| Drag Factor | 108 |
January 30, 2022 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.4 | 8,054m | 2:29.3 | 105 | 661 | 25 | 104 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 24 | 96 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 100 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 102 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 105 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 108 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 102 |
| 35:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 107 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 108 |
| 40:05.4 | 15m | 3:00.0 | 60 | 506 | 108 |
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Workout Graph
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