Thomas Knäschke v2000m/3:00r...4 row
5,000m
Meters
22:22.9
Time
2:14.2
Pace
298
Calories
| Rest Distance | 2,527m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,527m |
| Overall Time | 34:22.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
February 17, 2022 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.9 | 5,000m | 2:14.2 | 145 | 797 | 26 | ||
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 25 | 110 | |
| r: 3:00 | 690m | ||||||
| 6:52.3 | 1,500m | 2:17.4 | 135 | 764 | 26 | 118 | |
| r: 3:00 | 643m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 30 | 142 | |
| r: 3:00 | 610m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | 155 | |
| r: 3:00 | 584m | ||||||
| r2,527m |