Thomas Knäschke 30:21 row
6,026m
Meters
30:21.5
Time
2:31.1
Pace
325
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
February 20, 2022 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.5 | 6,026m | 2:31.1 | 101 | 648 | 24 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 24 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 24 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 30:21.5 | 69m | 2:35.7 | 93 | 618 | 20 |