Thomas Knäschke v/0:55r...2 row
4,195m
Meters
19:59.9
Time
2:23.0
Pace
255
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 3:04.5 |
| Overall Distance | 4,566m |
| Overall Time | 23:04.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 105 |
April 01, 2022 15:02:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 4,195m | 2:23.0 | 120 | 711 | 22 | |
| 0 | ||||||
| r: 0:55 | 109m | |||||
| 19:59.9 | 4,195m | 2:23.0 | 120 | 711 | 22 | |
| r: 2:08 | 262m | |||||
| r371m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fusion