Thomas Knäschke v/11:17r...7 row
4,603m
Meters
20:59.9
Time
2:16.8
Pace
415
Calories
| Rest Distance | 3,009m |
|---|---|
| Rest Time | 21:18.2 |
| Overall Distance | 7,612m |
| Overall Time | 42:18.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 107 |
April 25, 2022 18:50:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.9 | 4,603m | 2:16.8 | 137 | 769 | 23 | |
| 22 | ||||||
| r: 11:17 | 2,071m | |||||
| 4:59.9 | 1,044m | 2:23.6 | 118 | 706 | 22 | |
| r: 0:59 | 169m | |||||
| 1:59.9 | 476m | 2:05.9 | 175 | 902 | 28 | |
| r: 2:00 | 102m | |||||
| 4:59.8 | 1,084m | 2:18.2 | 132 | 755 | 24 | |
| r: 1:01 | 164m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | |
| r: 2:03 | 85m | |||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | |
| r: 1:00 | 160m | |||||
| 1:59.9 | 480m | 2:04.8 | 180 | 918 | 28 | |
| r: 2:56 | 258m | |||||
| r3,009m |
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Workout Graph
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