Thomas Knäschke v/5:39r...4 row
4,575m
Meters
20:59.7
Time
2:17.6
Pace
332
Calories
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 12:03.6 |
| Overall Distance | 5,935m |
| Overall Time | 33:03.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 108 |
April 26, 2022 18:15:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.7 | 4,575m | 2:17.6 | 134 | 761 | 23 | |
| 22 | ||||||
| r: 5:39 | 993m | |||||
| 6:59.6 | 1,529m | 2:17.2 | 135 | 766 | 24 | |
| r: 1:32 | 72m | |||||
| 7:00.1 | 1,532m | 2:17.1 | 136 | 767 | 24 | |
| r: 1:32 | 67m | |||||
| 6:59.9 | 1,514m | 2:18.6 | 131 | 751 | 24 | |
| r: 3:19 | 228m | |||||
| r1,360m |
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Workout Graph
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