Thomas Knäschke v/6:32r...8 row
4,638m
Meters
19:59.1
Time
2:09.2
Pace
405
Calories
| Rest Distance | 2,692m |
|---|---|
| Rest Time | 17:43.0 |
| Overall Distance | 7,330m |
| Overall Time | 37:42.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 879 |
| Drag Factor | 106 |
May 04, 2022 19:49:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 4,638m | 2:09.2 | 162 | 857 | 26 | |
| 22 | ||||||
| r: 6:32 | 1,125m | |||||
| 3:59.9 | 905m | 2:12.5 | 150 | 817 | 26 | |
| r: 1:30 | 216m | |||||
| 4:00.1 | 906m | 2:12.5 | 150 | 817 | 26 | |
| r: 1:30 | 219m | |||||
| 3:59.8 | 911m | 2:11.6 | 154 | 828 | 27 | |
| r: 1:31 | 234m | |||||
| 1:59.8 | 481m | 2:04.5 | 181 | 923 | 28 | |
| r: 1:00 | 158m | |||||
| 1:59.7 | 481m | 2:04.4 | 182 | 925 | 29 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | |
| r: 1:01 | 149m | |||||
| 1:59.5 | 478m | 2:05.0 | 179 | 916 | 29 | |
| r: 3:33 | 432m | |||||
| r2,692m |
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Workout Graph
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SPEED BUMPS