Thomas Knäschke v/3:56r...6 row
4,439m
Meters
20:00.0
Time
2:15.1
Pace
331
Calories
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 10:27.9 |
| Overall Distance | 5,987m |
| Overall Time | 30:27.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 107 |
May 09, 2022 18:36:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,439m | 2:15.1 | 142 | 787 | 22 | |
| 22 | ||||||
| r: 3:56 | 597m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 23 | |
| r: 1:01 | 171m | |||||
| 3:59.7 | 886m | 2:15.2 | 141 | 786 | 23 | |
| r: 1:01 | 149m | |||||
| 4:00.2 | 893m | 2:14.4 | 144 | 795 | 23 | |
| r: 1:01 | 169m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | |
| r: 1:01 | 171m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | |
| r: 2:26 | 291m | |||||
| r1,548m |
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Workout Graph
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THE REBOUND