Thomas Knäschke v/6:57r...10 row
2,961m
Meters
13:30.0
Time
2:16.7
Pace
293
Calories
| Rest Distance | 2,431m |
|---|---|
| Rest Time | 15:21.3 |
| Overall Distance | 5,392m |
| Overall Time | 28:51.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 106 |
May 13, 2022 18:45:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,961m | 2:16.7 | 137 | 770 | 23 | |
| 23 | ||||||
| r: 6:57 | 1,179m | |||||
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 21 | |
| r: 0:47 | 129m | |||||
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 22 | |
| r: 0:46 | 137m | |||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 25 | |
| r: 0:44 | 128m | |||||
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 27 | |
| r: 0:45 | 133m | |||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 28 | |
| r: 0:45 | 133m | |||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 27 | |
| r: 0:46 | 129m | |||||
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 24 | |
| r: 0:45 | 125m | |||||
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 22 | |
| r: 0:44 | 123m | |||||
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 21 | |
| r: 2:16 | 214m | |||||
| r2,431m |
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Workout Graph
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TOTAL 90