Thomas Knäschke v20:01/3:03r...1 row
4,029m
Meters
20:01.0
Time
2:29.0
Pace
234
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 4,330m |
| Overall Time | 23:04.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 105 |
May 16, 2022 18:18:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,029m | 2:29.0 | 106 | 663 | 22 | |
| 20:01.0 | 4,029m | 2:29.0 | 106 | 663 | 22 | |
| r: 3:03 | 301m | |||||
| r301m |
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Workout Graph
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20MIN ROW