Thomas Knäschke v/6:33r...3 row
4,258m
Meters
20:00.0
Time
2:20.9
Pace
315
Calories
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 11:58.4 |
| Overall Distance | 5,735m |
| Overall Time | 31:58.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 104 |
May 20, 2022 18:45:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,258m | 2:20.9 | 125 | 730 | 23 | |
| 22 | ||||||
| r: 6:33 | 1,123m | |||||
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 23 | |
| r: 3:01 | 114m | |||||
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 24 | |
| r: 2:24 | 241m | |||||
| r1,477m |
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Workout Graph
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