Thomas Knäschke v/6:17r...2 row
1,993m
Meters
9:58.0
Time
2:30.0
Pace
0
Calories
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 3,219m |
| Overall Time | 20:43.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 105 |
May 24, 2022 19:23:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.0 | 1,993m | 2:30.0 | 104 | 656 | 21 | |
| 20 | ||||||
| r: 6:17 | 802m | |||||
| 9:58.0 | 1,993m | 2:30.0 | 104 | 656 | 21 | |
| r: 4:27 | 424m | |||||
| r1,226m |
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Workout Graph
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ROWING 101