Thomas Knäschke v/5:14r...3 row
1,452m
Meters
5:58.0
Time
2:03.2
Pace
0
Calories
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 14:47.9 |
| Overall Distance | 3,076m |
| Overall Time | 20:45.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 107 |
May 27, 2022 13:52:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.0 | 1,452m | 2:03.2 | 187 | 942 | 22 | |
| 21 | ||||||
| r: 5:14 | 768m | |||||
| 2:59.0 | 717m | 2:04.8 | 180 | 919 | 32 | |
| r: 3:00 | 486m | |||||
| 2:59.0 | 735m | 2:01.7 | 194 | 967 | 33 | |
| r: 6:32 | 370m | |||||
| r1,624m |
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Workout Graph
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