Thomas Knäschke v/3:47r...3 row
4,356
Meters
20:00.0
Time
2:17.7
Pace
0
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 8:32.5 |
| Overall Distance | 5,062 |
| Overall Time | 28:32.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 110 |
May 31, 2022 18:17:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,356 | 2:17.7 | 134 | 760 | 22 | |
| 22 | ||||||
| r: 3:47 | 486 | |||||
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 22 | |
| r: 3:02 | 126 | |||||
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 22 | |
| r: 1:42 | 94 | |||||
| r706 |
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