Thomas Knäschke v/3:36r...5 row
5,350m
Meters
24:00.0
Time
2:14.5
Pace
367
Calories
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 8:21.1 |
| Overall Distance | 6,505m |
| Overall Time | 32:21.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 111 |
June 02, 2022 19:45:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,350m | 2:14.5 | 144 | 794 | 23 | |
| 22 | ||||||
| r: 3:36 | 553m | |||||
| 8:00.0 | 1,713m | 2:20.1 | 127 | 737 | 22 | |
| r: 1:01 | 173m | |||||
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 163m | |||||
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 24 | |
| r: 0:00 | 2m | |||||
| 21 | ||||||
| r: 2:40 | 266m | |||||
| r1,155m |
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Workout Graph
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CRAZY EIGHTS