Thomas Knäschke v/1:06r...7 row
4,712m
Meters
22:00.0
Time
2:20.0
Pace
325
Calories
98
Heart Rate
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 7:36.3 |
| Overall Distance | 5,910m |
| Overall Time | 29:36.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 110 |
July 13, 2022 19:16:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,712m | 2:20.0 | 127 | 738 | 23 | 98 | |
| 27 | 79 | ||||||
| r: 1:06 | 130m | ||||||
| 21 | 91 | ||||||
| r: 2:38 | 478m | ||||||
| 8:00.0 | 1,699m | 2:21.2 | 124 | 727 | 23 | 105 | |
| r: 1:00 | 159m | ||||||
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 23 | 104 | |
| r: 1:01 | 169m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 23 | 106 | |
| r: 1:02 | 170m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 23 | 112 | |
| r: 0:00 | 2m | ||||||
| 22 | 94 | ||||||
| r: 0:45 | 91m | ||||||
| r1,198m |
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Workout Graph
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THE DESCENT