Thomas Knäschke v/1:06r...7 row
4,387m
Meters
20:00.0
Time
2:16.7
Pace
0
Calories
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 8:23.4 |
| Overall Distance | 5,643m |
| Overall Time | 28:23.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 110 |
August 08, 2022 18:58:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,387m | 2:16.7 | 137 | 770 | 22 | |
| 27 | ||||||
| r: 1:06 | 137m | |||||
| 22 | ||||||
| r: 2:35 | 453m | |||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | |
| r: 1:01 | 169m | |||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | |
| r: 1:00 | 168m | |||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 176m | |||||
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | |
| r: 0:00 | 1m | |||||
| 20 | ||||||
| r: 1:38 | 152m | |||||
| r1,256m |
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Workout Graph
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I GOT 5 ON IT