Thomas Knäschke v/3:45r...3 row
4,151m
Meters
20:00.0
Time
2:24.5
Pace
0
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 6:19.2 |
| Overall Distance | 4,876m |
| Overall Time | 26:19.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 110 |
August 22, 2022 19:51:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,151m | 2:24.5 | 116 | 698 | 22 | |
| 22 | ||||||
| r: 3:45 | 494m | |||||
| 20:00.0 | 4,151m | 2:24.5 | 116 | 698 | 22 | |
| r: 0:00 | 2m | |||||
| 20 | ||||||
| r: 2:33 | 229m | |||||
| r725m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TWENTY’S PLENTY