Thomas Knäschke 30:21 row
6,401m
Meters
30:21.8
Time
2:22.3
Pace
360
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
July 07, 2022 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.8 | 6,401m | 2:22.3 | 121 | 717 | 25 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 30:21.8 | 72m | 2:31.3 | 101 | 647 | 19 |