Thomas Knäschke 20:12 row
4,096m
Meters
20:12.2
Time
2:27.9
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
August 02, 2022 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.2 | 4,096m | 2:27.9 | 108 | 671 | 25 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 25 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 20:12.2 | 37m | 2:44.8 | 78 | 568 | 15 |