Thomas Knäschke 20:06 row
4,111m
Meters
20:06.9
Time
2:26.7
Pace
225
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
August 28, 2022 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,111m | 2:26.7 | 111 | 680 | 25 | 107 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 110 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 107 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 107 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 109 |
| 20:06.9 | 20m | 2:52.5 | 68 | 534 | 9 | 105 |