Thomas Knäschke v0:45/0:45r...3 BikeErg
964m
Meters
2:15.0
Time
2:20.0
Pace
26
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,787m |
| Overall Time | 4:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 64 |
| Revolution Count | 270 |
| Power/kg | 1.3 |
August 29, 2022 19:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:15.0 | 964m | 2:20.0 | 127 | 738 | 64 | |
| 0:45.0 | 332m | 2:15.5 | 141 | 783 | 67 | |
| r: 0:45 | 375m | |||||
| 0:45.0 | 318m | 2:21.5 | 124 | 725 | 64 | |
| r: 0:45 | 406m | |||||
| 0:45.0 | 315m | 2:22.8 | 120 | 713 | 63 | |
| r: 0:45 | 42m | |||||
| r823m |
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Workout Graph
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