Thomas Knäschke v3:00/2:00r...4 row
2,778m
Meters
12:00.0
Time
2:09.5
Pace
170
Calories
120
Heart Rate
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 105 |
September 03, 2022 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,778m | 2:09.5 | 161 | 853 | 27 | 120 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 28 | 112 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 27 | 118 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | 123 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 29 | 129 | |
| r: 2:00 | 386m | ||||||
| r1,457m |
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Workout Graph
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