Thomas Knäschke v1000m/3:00r...3 row
3,000m
Meters
12:58.2
Time
2:09.7
Pace
184
Calories
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 21:58.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 107 |
September 04, 2022 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.2 | 3,000m | 2:09.7 | 160 | 852 | 28 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 28 | |
| r: 3:00 | 503m | |||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 28 | |
| r: 3:00 | 555m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 28 | |
| r: 3:00 | 575m | |||||
| r1,633m |
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Workout Graph
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