Thomas Knäschke v/3:57r...3 row
6,141m
Meters
30:00.0
Time
2:26.5
Pace
370
Calories
| Rest Distance | 702m |
|---|---|
| Rest Time | 6:14.9 |
| Overall Distance | 6,843m |
| Overall Time | 36:14.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 105 |
September 08, 2022 20:03:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,141m | 2:26.5 | 111 | 682 | 20 | |
| 21 | ||||||
| r: 3:57 | 470m | |||||
| 30:00.0 | 6,141m | 2:26.5 | 111 | 682 | 20 | |
| r: 0:01 | 3m | |||||
| 18 | ||||||
| r: 2:15 | 230m | |||||
| r702m |
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Workout Graph
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STEADY THIRTY