Thomas Knäschke v/4:36r...8 row
1,759m
Meters
7:06.9
Time
2:01.3
Pace
209
Calories
111
Heart Rate
| Rest Distance | 2,228m |
|---|---|
| Rest Time | 16:04.2 |
| Overall Distance | 3,987m |
| Overall Time | 23:11.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 105 |
September 11, 2022 08:55:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:06.9 | 1,759m | 2:01.3 | 196 | 974 | 21 | 111 | |
| 20 | 93 | ||||||
| r: 4:36 | 729m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 31 | 143 | |
| r: 3:00 | 338m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 31 | 130 | |
| r: 1:00 | 154m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 31 | 128 | |
| r: 1:01 | 155m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 31 | 129 | |
| r: 3:00 | 430m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 133 | |
| r: 1:00 | 158m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 133 | |
| r: 1:01 | 158m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 134 | |
| r: 1:23 | 106m | ||||||
| r2,228m |
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Workout Graph
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