Thomas Knäschke v/4:24r...2 row
1,923m
Meters
9:00.0
Time
2:20.4
Pace
161
Calories
| Rest Distance | 993m |
|---|---|
| Rest Time | 6:02.2 |
| Overall Distance | 2,916m |
| Overall Time | 15:02.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 105 |
September 14, 2022 19:13:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,923m | 2:20.4 | 126 | 735 | 23 | |
| 20 | ||||||
| r: 4:24 | 792m | |||||
| 9:00.0 | 1,923m | 2:20.4 | 126 | 735 | 24 | |
| r: 1:37 | 200m | |||||
| r993m |
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Workout Graph
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