Thomas Knäschke v/7:50r...4 row
3,119m
Meters
13:38.9
Time
2:11.2
Pace
270
Calories
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 13:28.4 |
| Overall Distance | 4,833m |
| Overall Time | 27:07.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 105 |
September 16, 2022 19:05:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.9 | 3,119m | 2:11.2 | 155 | 832 | 24 | |
| 20 | ||||||
| r: 7:50 | 1,256m | |||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | |
| r: 2:00 | 26m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 24 | |
| r: 2:00 | 272m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 26 | |
| r: 1:36 | 160m | |||||
| r1,714m |
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Workout Graph
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EFFICIENCY IS KEY