Thomas Knäschke v/10:37r...7 row
787m
Meters
3:00.0
Time
1:54.3
Pace
205
Calories
| Rest Distance | 3,067m |
|---|---|
| Rest Time | 17:48.4 |
| Overall Distance | 3,854m |
| Overall Time | 20:48.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 106 |
September 18, 2022 11:25:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 21 | |
| 21 | ||||||
| r: 10:37 | 1,970m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 31 | |
| r: 0:45 | 127m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 31 | |
| r: 0:45 | 127m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 31 | |
| r: 3:00 | 467m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 31 | |
| r: 0:46 | 137m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| r: 0:45 | 134m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| r: 1:07 | 106m | |||||
| r3,067m |
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Workout Graph
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SHORT BUT EFFECTIVE