Thomas Knäschke 20:07 row
4,071m
Meters
20:07.8
Time
2:28.3
Pace
223
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 108 |
October 13, 2022 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,071m | 2:28.3 | 107 | 669 | 26 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 26 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 |
| 20:07.8 | 22m | 2:57.2 | 63 | 516 | 8 |
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Workout Graph
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