Thomas Knäschke 20:08 row
4,142m
Meters
20:08.5
Time
2:25.8
Pace
230
Calories
98
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 103 |
September 13, 2023 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,142m | 2:25.8 | 113 | 687 | 26 | 98 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | 96 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 101 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 99 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | 100 |
| 20:08.5 | 24m | 2:57.0 | 63 | 516 | 14 | 95 |
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Workout Graph
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