Thomas Knäschke 20:20 row
4,142m
Meters
20:20.8
Time
2:27.3
Pace
227
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
November 01, 2022 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.8 | 4,142m | 2:27.3 | 109 | 676 | 24 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 20:20.8 | 68m | 2:32.9 | 98 | 636 | 20 |