Thomas Knäschke 15:57 row
3,225m
Meters
15:57.3
Time
2:28.4
Pace
176
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
November 05, 2022 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.3 | 3,225m | 2:28.4 | 107 | 668 | 25 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 25 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 15:57.3 | 188m | 2:32.3 | 99 | 640 | 24 |