Thomas Knäschke 40:04 row
8,094m
Meters
40:04.2
Time
2:28.5
Pace
444
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
December 02, 2022 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.2 | 8,094m | 2:28.5 | 107 | 667 | 25 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 25 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 40:04.2 | 11m | 3:10.9 | 50 | 473 |