Thomas Knäschke 30:10 row
6,046m
Meters
30:10.6
Time
2:29.7
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
December 12, 2022 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 6,046m | 2:29.7 | 104 | 658 | 25 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 25 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 25 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 |
| 30:10.6 | 31m | 2:50.9 | 70 | 541 | 11 |