Thomas Knäschke 30:08 row
6,236m
Meters
30:08.8
Time
2:25.0
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
March 09, 2023 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 6,236m | 2:25.0 | 115 | 694 | 26 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 |
| 30:08.8 | 26m | 2:49.2 | 72 | 548 | 14 |