Thomas Knäschke 40:09 row
8,215m
Meters
40:09.6
Time
2:26.6
Pace
451
Calories
104
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
March 27, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.6 | 8,215m | 2:26.6 | 111 | 681 | 26 | 104 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 26 | 96 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 | 102 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 102 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 103 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 | 104 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 109 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 | 108 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 | 109 |
| 40:09.6 | 29m | 2:45.5 | 77 | 565 | 13 | 104 |