Thomas Knäschke 30:06 row
6,381
Meters
30:06.4
Time
2:21.5
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
April 18, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,381 | 2:21.5 | 123 | 724 | 360 | 26 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 27 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 27 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 27 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 27 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 27 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 27 |
| 30:06.4 | 18 | 2:57.7 | 62 | 514 | 0 | 9 |