Thomas Knäschke 20:04 row
4,231m
Meters
20:04.7
Time
2:22.3
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
May 07, 2023 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,231m | 2:22.3 | 121 | 717 | 27 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 |
| 20:04.7 | 13m | 3:00.7 | 59 | 503 |