Thomas Knäschke 21:27 row
4,523m
Meters
21:27.0
Time
2:22.2
Pace
255
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
July 05, 2023 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.0 | 4,523m | 2:22.2 | 122 | 718 | 26 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 |
| 21:27.0 | 304m | 2:23.0 | 119 | 711 | 26 |