Thomas Knäschke 30:07 row
6,172m
Meters
30:07.5
Time
2:26.4
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
July 06, 2023 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,172m | 2:26.4 | 111 | 683 | 26 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 |
| 30:07.5 | 22m | 2:50.4 | 71 | 543 | 8 |