Thomas Knäschke 20:06 row
4,133m
Meters
20:06.5
Time
2:25.9
Pace
228
Calories
100
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
July 16, 2023 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,133m | 2:25.9 | 113 | 687 | 26 | 100 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 | 100 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 | 103 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | 101 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 100 |
| 20:06.5 | 18m | 3:00.5 | 59 | 504 | 9 | 97 |