Thomas Knäschke 30:47 row
6,521m
Meters
30:47.5
Time
2:21.6
Pace
369
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
July 20, 2023 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.5 | 6,521m | 2:21.6 | 123 | 723 | 27 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 |
| 30:47.5 | 162m | 2:26.6 | 111 | 682 | 24 |